JOIN US MARCH 9 - APRIL 10!

Fitness is about more than being able to do a push-up or touch your toes! Being strong isn't enough if you don't feel good in your head! That is why GWG believes a holistic approach is essential. We teach how to improve strength, flexibility and mobility, and also focus on relaxation, enjoyment, and improving natural abilities. We start out slow and you're always encouraged to move at a pace that is appropriate for you.

GWG classes are well-suited for ladies of all ages, all levels of fitness, all body types, and all abilities!

[ WHEN ] Mornings ( M, Tu, W, Fr), Evenings (M, W, Th)

[ DATE ] March 9 - April 13

[ DURATION ] 45 minutes at either 5:30am, 6:30am, 8:30am or 6pm

[ WHAT ] Each day has a unique and motivating workout to keep you having fun, learning and trying new things to improve your ability to move with agility, strength, and have fun! On the first Monday and last Friday we do a fitness assessment so you can see how your physical skills improve.

[ WHERE ] Outdoors at 232 Nguyen Van Huong.

[ WHO ] Join GWG Trainer Aj Miller and a small group of like-minded but unique women from all over the world!

[ COST ]*

FULL 20: 3.1m VND

15 CLASSES: 2.8m VND

10 CLASS: 2.3m VND

*Please note all payment processing is in AUD, so there may be some variability due to exchange rates.

[WHAT’S INCLUDED]

• 3x Strength/HIIT/Cardio Sessions Per Week

• 1x Movement Class & Workshop (mornings only)

• 20-minute 1-on-1 Private Consultation

• Optional Nutrition Guidance & Detox

• Online FB Support Group

• 1x Bring A Friend

[MORNING SCHEDULE ]

• Monday - Cardio 

• Tuesday - Movement & Workshop 

• Wednesday - HIIT 

• Friday - Strength

[EVENING SCHEDULE ]

• Monday - Cardio

• Wednesday - HIIT 

• Thursday - Strength