Two new Mother & Daughter workshops - Back by popular request! These yoga workshops focus on the beauty, strength, and gift of womanhood and the special bond between generations.

On January 11th we will explore:

• individual yoga poses and a flow warmup

• a mother-daughter partner activity To Be The Woman We Want To Be

• partner poses for increasing flexibility and guiding one another

• finishing with better understanding the breath and a relaxing and reviving meditation.

January 18th is a further exploration in which we look deeper at how to Dance With The Ultimate Goddess and what it means to connect with other females by discovering the rich powers we hold of intuition and empathy and how coming together to share, strengthens these skills.

[ WHEN ]

Saturday, January 11th & 18th

10:30am - 12:15pm

[ WHO ]

Mothers & Daughters of ALL AGES & ABILITES

[ WHERE ]

Emergence Yoga Studio

42 Terralong Street, Kiama

Join for one week or two as these workshops are designed to compliment and expand with each other.

[ WHAT ]

Sarah Hodgens will share on yoga basics and mom & daughter partner poses to help improve body awareness, strength, relaxation, laughter, and activities to help us all better understand that we are more than just the thoughts and emotions that go on inside our heads.

No previous experience or coordination is necessary to join!

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The price is $60 for each mother/daughter pair or $100 for two.