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Healthy spine: happy life! Have a great week and don’t forget to DM to join for yoga tomorrow if you’re into health and/or happiness! 6pm at Emergence, Kiama #yogakiama #gethealthy #kiama #visitkiama #kiamansw #kiamacommunity #healthys
Dynamisms! This word and concept has been my heart song for the last few weeks. What makes a person, a place, a group, an experience dynamic? How easy to look around outside of us for this for entertainment sake, but recently - especially with the da
Delicious, nutrient dense food // rest & relaxation // introspection & autoregulation // lots of physical activity // in-person social interaction Top supplements for optimal health & wellbeing. Credit to @gmbfitness #wheresthesurf #cu
TRIGGER WARNING. This post mentions ’USA presidential candidates’ 🤭 Are we our words or are we our actions? I know, I know! It’s how we spend our days is how we live our lives, not the story we tell... but still I couldn’t ge