FROM HUMBLE BEGINNINGS GWG has become more than just a place to get a good workout.
It is a safe, fun and inclusive program where all are welcome to relax, challenge themselves, and reconnect with themselves and each other.
Our first GWG program began October 16, 2017 in Ho Chi Minh City, Vietnam, and as the interests and abilities of our Girls evolved, so too has the program. Yet no matter how large we grow, our focus remains the same:
To offer the opportunity, guidance, support, and humour necessary for women to embrace and improve their own abilities, strengths, vitality, and bravery.
OUR TEAM consists of passionate women who have travelled and shared their knowledge world-wide. Experienced and certified in various fitness specialties and injury prevention techniques, GWG trainers are passionate about sharing joy, wellness, movement and know how to keep you motivated while having fun!
Hi, I’m Sarah.
GWG FOUNDER & TRAINING DIRECTOR
AUSTRALIA HEAD TRAINER
“Every day I'm still challenged to remember to make my bed, to be patient, to find strength when I feel weak, and to seek and accept support from others. Sometimes the little things are the hardest to do. That’s why creating and sharing GWG has become such a passion and joy”
Forever a student but also an experienced trainer and yoga teacher, Sarah is clearly a Virgo, and loves doing things that help her overcome her fears. From motorcycle trips in the Himalayas to freediving in Egypt and creating GWG, Sarah is constantly amazed by the women she encounters along her journey.
Hi, I’m Aj.
VIETNAM HEAD TRAINER
“Our bodies are attached to the moon! And like the ocean, we ebb and flow.”
Sharing wellness through movement, stories, laugher, love, food, and challenging experiences, Aj moved to Vietnam in early 2018 to share her father’s memoirs from the war.
She has 21 years’ experience to share with you on your fitness journey and a personality that will keep you entertained throughout! Get ready, for you’ll quickly see that all of her HIIT, Bootcamp, and Strength classes have a strong component of humour tied in, helping keep your core engaged and smile wide
Hi, I’m Gabriella.
VIETNAM YOGA TEACHER - DISTRICT 2
“The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.”— B.K.S. Iyengar
Yoga, photography, mountains and motorcycles. These passions are spread throughout the GWG Trainers, and Gabriella is no exception!
Contributing an integral part of the GWG teachings and philosophy, Gabriella’s knowledge of traditional yoga practices and ancient philosophies helps weave the integral understanding and explorations of the breath, mind, and body into a beautiful practice encompassing and expanding on both physical and mental awareness.
Are you also a passionate, fearless woman who’d like to expand your skills and contribute to our team? We’d love to hear from you!