take a breath

When was the last time you took some time for yourself?  Do you remember what it feels like to turn off your phone, forget about emails and put your toes in the sand without worry? How about the last time you got lost in adventure and the experience of a single moment....a single breath? 

Are you ready to feel like you again?

Join us for an exploratory journey of the body, mind, and our physical world to discover anew what it means to be deeply connected and to feel alive.