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AM I IN GOOD ENOUGH SHAPE TO JOIN?

YES! You can join GWG at any fitness level. The workouts are suitable for women of all ages & abilities. 

HOW BIG ARE CLASSES?

Classes are limited to 12 participants and often sell out.

If you're interested, it's important to secure your spot early.

Remember, it's only 45 minutes a day - so if you can commit to giving it your best for a few weeks, then you'll find GWG behind you, encouraging you every step of the way. The program is challenging, but rewarding and that's why it's important to be fully supported and receive personal attention throughout it.

CAN YOU TELL ME MORE ABOUT THE PROGRAM?

You've heard it before - successful people get up in the morning and work hard. That's what we're going to do, together, as a collective.

This program is designed to make your life better by challenging you, but by also having fun and meeting other amazing women. It will mean you've got more energy in life to do other stuff. This can be a training you do many times or just once in your life. Either way, you'll enjoy exercising better because you'll have the tools to know how to stay motivated, to keep moving, and how to eat right.

WHEN IS THE NEXT program?

The next program is May 6 - June 7.

WHAT IS INCLUDED IN THE FULL PROGRAM?

The full program meets 5 days a week. CLICK HERE to check your location’s programs to see what’s offered near you.

  • 3x Workouts Per Week (Cardio, HIIT, Strength)

  • 1x Yoga Class Per Week

  • 1x Core Strength & Workshop Per Week

  • 1x 20-minute 1-on-1 Private Consultation

  • Optional Nutrition Guidance & Detox

  • Private Online Support Group

  • 1x Bring A Friend

WHAT ARE THE WORKSHOPS ABOUT?

The workshops are super important! This is where you’ll learn how to get the most out of the program by adjusting meal times, nutrition and lifestyle tricks to help you recover quickly from the workouts and improve your general wellbeing.

Attending will let you get to know the other girls and also you’ll be equipped with the tools to keep up the lifestyle changes after the program is finished. Not only that, but understanding why you’re seeing changes from the program is a very important to staying motivated.

ARE YOU GOING TO TRY TO PUT ME ON A DIET?

NO WAY! GWG focuses on eating real food and feeling good, so you're encouraged you to do just that. The 3rd & 4th week have an optional 2-week "lifestyle challenge" component, but you can decide how much you want to participate, if at all. This could be doing something small...but naughty... that you give up for two weeks, or it could be a healthy habit you add in.

WHAT DO I NEED TO BRING?

All training supplies are provided, but you’ll need to bring sun protection (hat & SPF), a yoga mat, drinking water, & a towel (if you like!).

What if classes are cancelled?

Under the rare occasion that a class cancellation occurs, it will be shared on the Private Online Support Group and we will do everything we can to contact you 30 minutes prior to the class.


What if i AM UNABLE TO ATTEND a session?

Please make sure to read and understand the Terms & Conditions before joining the program.

You're always welcome to talk to us to see if there's something we can do to help.

More Questions? It would be great to hear from you!
info@GWGsaigon.com

www.facebook.com/gwgfitness